Recently, I had rotator cuff surgery. It has been just over two months. The recovery is going well, but it will still be months before my shoulder is completely back to near normal. Lengthy recoveries can be challenging and I wrote a few tips that helped me get...
In some ways, the ME of 4 years ago was quite different to the person I am today. To the casual observer, I was simply a woman walking down the street, lost in her own world, but to me, I was fiercely focused on walking. I could hear the slight tap, thunk, tap,...
On January 12th, I had rotator cuff surgery. I’m 45 and it was the first surgery I ever had. It’s been just over seven weeks since the surgery. I have come along way with my recovery but I still have a long way to go. I just have to keep following my...
Once again, it is time for the CrossFit Open season. It’s the annual 5 week competition around the world held at every CrossFit affiliate location. Each Thursday evening, a specific workout is posted by CrossFit HQ. Participants have until Monday to do the workout and...
For this new Colorado-based start-up, their company vision is more than just that, it is their whole lifestyle, and it all started July 2016. Today, they are launching Zealology and the Zealology Ring. It was a balmy summer night when founders, Patrick and Olivia,...
