Shoulder recovery – 7 weeks out

Shoulder recovery – 7 weeks out

On January 12th, I had rotator cuff surgery. I’m 45 and it was the first surgery I ever had. It’s been just over seven weeks since the surgery. I have come along way with my recovery but I still have a long way to go. I just have to keep following my...
CrossFit Open time!

CrossFit Open time!

Once again, it is time for the CrossFit Open season. It’s the annual 5 week competition around the world held at every CrossFit affiliate location. Each Thursday evening, a specific workout is posted by CrossFit HQ. Participants have until Monday to do the workout and...